Calories in Amys Palak paneer

300Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Amys Palak paneer

Amount Per 10 oz
Calories 300 Kcal (1256 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Total Carbs 38g 13%
Sugars 5g 20%
Dietary Fiber 6g 24%
Protein 12g 24%
Vitamin C 15mg 25%
Vitamin A 6mg 200%
Iron 2.7mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 300 calories

Let's Burn 300 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 284 g
  • Cal: 15 %
  • Fat: 16.9 %
  • Carb: 12.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.8%)
  • Fat (33.1%)
  • Protein (16.1%)
Amys Palak paneer Good and Bad Points
Add your comment
User Reviews of palak paneer
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top