Calories in Tandoor Chef Palak paneer

240Calories
How many calories should you eat?
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Nutrition Facts Tandoor Chef Palak paneer

Amount Per 0.5 package
Calories 240 Kcal (1005 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 6g 30%
Cholesterol 15mg 5%
Sodium 770mg 32%
Total Carbs 8g 3%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 10g 20%
Vitamin C 1.5mg 3%
Vitamin A 0.9mg 30%
Iron 2.3mg 13%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 282 g
  • Cal: 12 %
  • Fat: 27.7 %
  • Carb: 2.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.7%)
  • Fat (69.2%)
  • Protein (17.1%)
Tandoor Chef Palak paneer Good and Bad Points
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