Oven roasted chicken with marinara sauce Calories

Calories in Subway Oven roasted chicken with marinara sauce

Serving size

300Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 6 inch
Calories	300 Kcal (1256 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	45mg	15%
Sodium	620mg	26%
Total Carbs	42g	14%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	22g	44%
Vitamin C	6mg	10%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

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% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 6 g

Cal: 15 %
Fat: 7.7 %
Carb: 14 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.8%)
Fat (15%)
Protein (29.2%)

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Subway Oven roasted chicken with marinara sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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