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oven roasted chicken sub with provolone spinach, olives, cucumbers, jalapenos, ranch

Oven roasted chicken sub with provolone spinach, olives, cucumbers, jalapenos, ranch Calories

Calories in Subway Oven roasted chicken sub with provolone spinach, olives, cucumbers, jalapenos, ranch

Serving size

480Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 6 sub
Calories	480 Kcal (2010 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	5g	25%
Cholesterol	60mg	20%
Sodium	1060mg	44%
Total Carbs	47g	16%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	27g	54%
Vitamin C	15mg	25%
Vitamin A	4mg	133%
Iron	2.7mg	15%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 6 g

Cal: 24 %
Fat: 30.8 %
Carb: 15.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (37.8%)
Protein (22.7%)

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Subway Oven roasted chicken sub with provolone spinach, olives, cucumbers, jalapenos, ranch Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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