Oven roasted chicken on parm with sw & bbq sauce Calories

Calories in Subway Oven roasted chicken on parm with sw & bbq sauce

Serving size

870Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 4
Calories	870 Kcal (3643 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	10g	50%
Cholesterol	85mg	28%
Sodium	2250mg	94%
Total Carbs	94g	31%
Sugars	15g	60%
Dietary Fiber	9g	36%
Protein	49g	98%
Vitamin C	30mg	50%
Vitamin A	3mg	100%
Iron	5.4mg	30%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 19.7, PointsPlus: 23, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 870 calories

Let's Burn 870 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (870 calories) 474 g

Cal: 43.5 %
Fat: 56.9 %
Carb: 31.3 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (36.8%)
Protein (21.7%)

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