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oven roasted chicken breast salad lettuce spinach tomato gr pepper cucumber oil vinegar

Oven roasted chicken breast salad lettuce spinach tomato gr pepper cucumber oil vinegar Calories

Calories in Subway Oven roasted chicken breast salad lettuce spinach tomato gr pepper cucumber oil vinegar

Serving size

578Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 346 g
Calories	578 Kcal (2420 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	13g	65%
Cholesterol	118mg	39%
Potassium	898mg	19%
Total Carbs	53g	18%
Sugars	4g	16%
Dietary Fiber	7g	28%
Protein	38g	76%
Vitamin C	7.2mg	12%
Vitamin A	1.4mg	47%
Iron	3.2mg	18%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 578 calories

Let's Burn 578 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (578 calories) 346 g

Cal: 28.9 %
Fat: 36.9 %
Carb: 17.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.6%)
Fat (37.2%)
Protein (26.2%)

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Subway Oven roasted chicken breast salad lettuce spinach tomato gr pepper cucumber oil vinegar Good and Bad Points

< 200 kcals
saturated fat free
sodium free
high in saturated fat

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