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oven roasted chicken breast 6" wheat, lettuce, tomato, cucumber, green pepper, onion

Oven roasted chicken breast 6" wheat, lettuce, tomato, cucumber, green pepper, onion Calories

Calories in Subway Oven roasted chicken breast 6" wheat, lettuce, tomato, cucumber, green pepper, onion

Serving size

310Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 " sub
Calories	310 Kcal (1298 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	1.5g	8%
Cholesterol	40mg	13%
Sodium	600mg	25%
Total Carbs	47g	16%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	21g	42%
Vitamin C	15mg	25%
Vitamin A	0.2mg	8%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

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34 mins

Running, general
34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 226 g

Cal: 15.5 %
Fat: 6.9 %
Carb: 15.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.3%)
Fat (14.2%)
Protein (26.5%)

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