Egg white, cheese, and steak flatbread Calories

Calories in Subway Egg white, cheese, and steak flatbread

Serving size

380Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 " flatbread
Calories	380 Kcal (1591 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Sodium	1340mg	56%
Total Carbs	44g	15%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	26g	52%
Iron	1.5mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

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41 mins

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42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 216 g

Cal: 19 %
Fat: 18.5 %
Carb: 14.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.4%)
Fat (27.8%)
Protein (26.8%)

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Subway Egg white, cheese, and steak flatbread Good and Bad Points

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