Calories in Cooking Light Orzo-bell pepper salad

Serving size

351Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	351 Kcal (1470 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	8mg	3%
Sodium	619mg	26%
Total Carbs	49g	16%
Dietary Fiber	3g	12%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 351 calories

Let's Burn 351 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (351 calories) 237 g

Cal: 17.6 %
Fat: 16.9 %
Carb: 16.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.1%)
Fat (28.9%)
Protein (14%)

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Cooking Light Orzo-bell pepper salad Good and Bad Points

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