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original breakfast power sandwich

Original breakfast power sandwich Calories

Calories in Panera Bread Original breakfast power sandwich

Serving size

340Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	340 Kcal (1424 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Cholesterol	220mg	73%
Sodium	820mg	34%
Total Carbs	31g	10%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	23g	46%
Vitamin A	0.3mg	10%
Iron	2.3mg	13%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 200 g

Cal: 17 %
Fat: 23.1 %
Carb: 10.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.3%)
Fat (38.5%)
Protein (26.2%)

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Panera Bread Original breakfast power sandwich Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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