Calories in Shan Oriental recipes chinese beef chicken chilli
454Calories
Amount Per 2 tbsp | |||
Calories | 454 Kcal (1901 kJ) | ||
Calories from fat | 144 Kcal | ||
% Daily Value* | |||
Total Fat | 16g | 25% | |
---|---|---|---|
Saturated Fat | 9g | 45% | |
Cholesterol | 88mg | 29% | |
Potassium | 236mg | 5% | |
Total Carbs | 43g | 14% | |
Sugars | 6g | 24% | |
Dietary Fiber | 6g | 24% | |
Protein | 36g | 72% | |
Vitamin C | 10.8mg | 18% | |
Vitamin A | 5mg | 167% | |
Iron | 2.3mg | 13% | |
Calcium | 390mg | 39% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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