Calories in Shan Oriental recipes chinese beef chicken chilli

454Calories
How many calories should you eat?
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Nutrition Facts Shan Oriental recipes chinese beef chicken chilli

Amount Per 2 tbsp
Calories 454 Kcal (1901 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 9g 45%
Cholesterol 88mg 29%
Potassium 236mg 5%
Total Carbs 43g 14%
Sugars 6g 24%
Dietary Fiber 6g 24%
Protein 36g 72%
Vitamin C 10.8mg 18%
Vitamin A 5mg 167%
Iron 2.3mg 13%
Calcium 390mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (454 calories) 30 g
  • Cal: 22.7 %
  • Fat: 24.6 %
  • Carb: 14.3 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.4%)
  • Fat (31.3%)
  • Protein (31.3%)
Shan Oriental recipes chinese beef chicken chilli Good and Bad Points
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