Calories in Applebees Oriental chicken salad regular size

390Calories
How many calories should you eat?
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Nutrition Facts Applebees Oriental chicken salad regular size

Amount Per 1 salad
Calories 390 Kcal (1633 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 9g 45%
Cholesterol 55mg 18%
Potassium 25mg 1%
Total Carbs 31g 10%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 23g 46%
Vitamin C 1.2mg 2%
Vitamin A 2mg 67%
Iron 0.7mg 4%
Calcium 170mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 240 g
  • Cal: 19.5 %
  • Fat: 27.7 %
  • Carb: 10.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.8%)
  • Fat (42.9%)
  • Protein (24.3%)
Applebees Oriental chicken salad regular size Good and Bad Points
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