Calories in Vita Spelt Organic small spelt shells

190Calories
How many calories should you eat?
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Nutrition Facts Vita Spelt Organic small spelt shells

Amount Per 4 oz
Calories 190 Kcal (795 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Total Carbs 40g 13%
Sugars 4g 16%
Dietary Fiber 5g 20%
Protein 8g 16%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 57 g
  • Cal: 9.5 %
  • Fat: 2.3 %
  • Carb: 13.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.2%)
  • Fat (8.6%)
  • Protein (15.2%)
Vita Spelt Organic small spelt shells Good and Bad Points
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