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organic golden flax seeds Now Nutrition info

Calories in Now Organic golden flax seeds

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130Calories

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Amount Per 4 tbsp
Calories	130 Kcal (544 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Sodium	10mg	0%
Total Carbs	8g	3%
Dietary Fiber	8g	32%
Protein	4g	8%
Iron	2.3mg	13%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

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14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 21 g

Cal: 6.5 %
Fat: 13.8 %
Carb: 2.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.8%)
Fat (62.8%)
Protein (12.4%)

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