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organic flax oil 8g omega 3 ala per serving

Organic flax oil 8g omega 3 ala per serving Calories

Calories in Spectrum Essentials Organic flax oil 8g omega 3 ala per serving

Serving size

938Calories

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	938 Kcal (3927 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	16g	80%
Cholesterol	542mg	181%
Potassium	433mg	9%
Total Carbs	97g	32%
Sugars	30g	120%
Dietary Fiber	9g	36%
Protein	47g	94%
Vitamin C	121.2mg	202%
Vitamin A	2.4mg	80%
Iron	2.5mg	14%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.2, PointsPlus: 24, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 938 calories

Let's Burn 938 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (938 calories) 14 g

Cal: 46.9 %
Fat: 60 %
Carb: 32.3 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.9%)
Fat (37.9%)
Protein (20.3%)

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Spectrum Essentials Organic flax oil 8g omega 3 ala per serving Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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