Product pictures

organic cereal high fiber Natural Directions Nutrition info

Calories in Natural Directions Organic cereal high fiber

Serving size

90Calories

All Brand Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.25 cup
Calories	90 Kcal (377 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	60mg	3%
Total Carbs	23g	8%
Sugars	5g	20%
Dietary Fiber	8g	32%
Protein	3g	6%
Iron	1.2mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.1, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 30.9 g

Cal: 4.5 %
Fat: 1.5 %
Carb: 7.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.4%)
Fat (8%)
Protein (10.6%)

Food With Similar Nutrition To Natural Directions Organic cereal high fiber

All-bran Bran buds
(1/8 cup):
Calories 80, Total Fat 1, Total Carbs 24, Protein 3

Cal 80, Fat 1, Carbs 24, Prot 3

Brand: All-bran
All-bran Cereal complete wheat flakes
(3/4 cup, 29 g):
Calories 90, Total Fat 0.5, Total Carbs 23, Protein 3

Cal 90, Fat 0.5, Carbs 23, Prot 3

Brand: All-bran
Kellogg's All-bran bran buds-edited
(1/3 cup):
Calories 80, Total Fat 1, Total Carbs 24, Protein 3

Cal 80, Fat 1, Carbs 24, Prot 3

Brand: Kellogg's
Kellogg's All-bran complete wheat flakes (sample box)
(1 box):
Calories 100, Total Fat 1, Total Carbs 25, Protein 3

Cal 100, Fat 1, Carbs 25, Prot 3

Brand: Kellogg's
All-bran All-bran wheat flakes complete
(1 serving):
Calories 90, Total Fat 0.5, Total Carbs 24, Protein 3

Cal 90, Fat 0.5, Carbs 24, Prot 3

Brand: All-bran
Kellogg's All-bran wheat flakes complete
(1 serving):
Calories 90, Total Fat 0.5, Total Carbs 24, Protein 3

Cal 90, Fat 0.5, Carbs 24, Prot 3

Brand: Kellogg's
Duncan Hines Kellogg 's all-bran premium muffin mix blueberry
(1/10 package):
Calories 100, Total Fat 0.5, Total Carbs 24, Protein 3

Cal 100, Fat 0.5, Carbs 24, Prot 3

Brand: Duncan Hines
Kellogg's All bran buds
(1/3 cup):
Calories 80, Total Fat 1, Total Carbs 24, Protein 3

Cal 80, Fat 1, Carbs 24, Prot 3

Brand: Kellogg's
Kellogg's All-bran buds 28 g
(28 g):
Calories 80, Total Fat 1, Total Carbs 22, Protein 3

Cal 80, Fat 1, Carbs 22, Prot 3

Brand: Kellogg's
Bobs Red Mill Baking flour all purpose
(1/4 cup, 34 g):
Calories 100, Total Fat 1, Total Carbs 22, Protein 3

Cal 100, Fat 1, Carbs 22, Prot 3

Brand: Bobs Red Mill
Kellogg's All-bran complete wheat flakes (self-serve bowl)
(1 container):
Calories 80, Total Fat 1, Total Carbs 20, Protein 3

Cal 80, Fat 1, Carbs 20, Prot 3

Brand: Kellogg's
Kellogg's All-bran bran buds with psyllium 1 g
(28 g):
Calories 80, Total Fat 1, Total Carbs 22, Protein 3

Cal 80, Fat 1, Carbs 22, Prot 3

Brand: Kellogg's

Natural Directions Organic cereal high fiber Good and Bad Points

Add your comment

User Reviews of organic cereal high fiber

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Natural Directions Organic cereal high fiber

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!