All-bran complete wheat flakes (self-serve bowl) Calories

Calories in Kellogg's All-bran complete wheat flakes (self-serve bowl)

Serving size

80Calories

All Kellogg's Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 container
Calories	80 Kcal (335 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	180mg	8%
Total Carbs	20g	7%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	3g	6%
Vitamin C	48mg	80%
Vitamin A	2mg	67%
Iron	14.4mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 0.9, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

Let's Burn 80 Calories!

17 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (80 calories) 30 g

Cal: 4 %
Fat: 1.5 %
Carb: 6.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.2%)
Fat (8.9%)
Protein (11.9%)

Food With Similar Nutrition To Kellogg's All-bran complete wheat flakes (self-serve bowl)

Duncan Hines Kellogg 's all-bran premium muffin mix blueberry
(1/10 package):
Calories 100, Total Fat 0.5, Total Carbs 24, Protein 3

Cal 100, Fat 0.5, Carbs 24, Prot 3

Brand: Duncan Hines
Kellogg's All-bran buds 28 g
(28 g):
Calories 80, Total Fat 1, Total Carbs 22, Protein 3

Cal 80, Fat 1, Carbs 22, Prot 3

Brand: Kellogg's
Giovanni Rana Penne fresche all'uovo
(100 g):
Calories 287, Total Fat 3, Total Carbs 54, Protein 11

Cal 287, Fat 3, Carbs 54, Prot 11

Brand: Giovanni Rana
Wonder All rounder wholewheat bread
(2 slices):
Calories 130, Total Fat 2, Total Carbs 27, Protein 5

Cal 130, Fat 2, Carbs 27, Prot 5

Brand: Wonder
Sunwest Organic harvest medley 100 % whole grain all natural
(1/4 cup dry):
Calories 150, Total Fat 2, Total Carbs 35, Protein 5

Cal 150, Fat 2, Carbs 35, Prot 5

Brand: Sunwest
Kellogg's All bran original cereal individual box
(1 box):
Calories 130, Total Fat 2, Total Carbs 37, Protein 6

Cal 130, Fat 2, Carbs 37, Prot 6

Brand: Kellogg's
Culinary Circle All natural kalamata & moroccan olive artisan bread
(2 oz 1 1/4 slice):
Calories 160, Total Fat 2, Total Carbs 31, Protein 5

Cal 160, Fat 2, Carbs 31, Prot 5

Brand: Culinary Circle
Kellogg's All-bran bran buds-edited
(1/3 cup):
Calories 80, Total Fat 1, Total Carbs 24, Protein 3

Cal 80, Fat 1, Carbs 24, Prot 3

Brand: Kellogg's
Kellogg's All-bran bran buds with psyllium 1 g
(28 g):
Calories 80, Total Fat 1, Total Carbs 22, Protein 3

Cal 80, Fat 1, Carbs 22, Prot 3

Brand: Kellogg's
Kellogg's All-bran original high fibre
(1/2 cup):
Calories 90, Total Fat 1, Total Carbs 27, Protein 4

Cal 90, Fat 1, Carbs 27, Prot 4

Brand: Kellogg's

Kellogg's All-bran complete wheat flakes (self-serve bowl) Good and Bad Points

Add your comment

User Reviews of all-bran complete wheat flakes (self-serve bowl)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!