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organic amaranth flakes cereals Health Valley Nutrition info

Calories in Health Valley Organic amaranth flakes cereals

Serving size

100Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5625 cup
Calories	100 Kcal (419 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	90mg	4%
Total Carbs	23g	8%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	3g	6%
Vitamin C	37.5mg	63%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.3, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 28.3 g

Cal: 5 %
Fat: 1.5 %
Carb: 7.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.4%)
Fat (8%)
Protein (10.6%)

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