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open-faced apricot-chipotle chicken club

Open-faced apricot-chipotle chicken club Calories

Calories in Cooking Light Open-faced apricot-chipotle chicken club

Serving size

409Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	409 Kcal (1712 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	75mg	25%
Sodium	810mg	34%
Total Carbs	39g	13%
Dietary Fiber	2g	8%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 409 calories

Let's Burn 409 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (409 calories) 240 g

Cal: 20.5 %
Fat: 24.6 %
Carb: 13 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.1%)
Fat (34.3%)
Protein (28.6%)

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