Calories in Beefaroo Onion rings large

Serving size

520Calories

All Beefaroo Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 10 rings
Calories	520 Kcal (2177 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	4g	20%
Cholesterol	80mg	27%
Potassium	860mg	18%
Total Carbs	60g	20%
Sugars	3g	12%
Dietary Fiber	7g	28%
Protein	32g	64%
Vitamin A	2.4mg	80%
Iron	2.5mg	14%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 148 g

Cal: 26 %
Fat: 27.7 %
Carb: 20 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.3%)
Fat (30.6%)
Protein (24.2%)

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