Calories in SONIC Handmade onion rings

Serving size

440Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

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Amount Per 156 g, small
Calories	440 Kcal (1842 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	3.5g	18%
Sodium	430mg	18%
Total Carbs	55g	18%
Sugars	14g	56%
Dietary Fiber	3g	12%
Protein	6g	12%
Iron	0.8mg	4%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

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48 mins

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49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 156 g

Cal: 22 %
Fat: 32.3 %
Carb: 18.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.8%)
Fat (43.6%)
Protein (5.5%)

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