Calories in Golden Wonder Onion rings

231Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Golden Wonder Onion rings

Amount Per 45 g
Calories 231 Kcal (967 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Sodium 540mg 23%
Total Carbs 26g 9%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 231 calories

Let's Burn 231 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (231 calories) 45 g
  • Cal: 11.6 %
  • Fat: 18.5 %
  • Carb: 8.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.4%)
  • Fat (48.2%)
  • Protein (5.4%)
Golden Wonder Onion rings Good and Bad Points
Add your comment
User Reviews of onion rings
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top