Calories in Golden Wonder Ringos cheese & onion

Serving size

82Calories

All Golden Wonder Products Nutrition

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How many calories should you eat?

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Amount Per 16 g
Calories	82 Kcal (343 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Sodium	200mg	8%
Total Carbs	9g	3%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.9, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 82 calories

Let's Burn 82 Calories!

18 mins

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9 mins

Running, general
9 mins

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23 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (82 calories) 16 g

Cal: 4.1 %
Fat: 7.7 %
Carb: 3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.4%)
Fat (52.9%)
Protein (4.7%)

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