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on whole wheat with cheese, lettuce, tomato, lite-mayo, ranch dressing

On whole wheat with cheese, lettuce, tomato, lite-mayo, ranch dressing Calories

Calories in Subway On whole wheat with cheese, lettuce, tomato, lite-mayo, ranch dressing

Serving size

720Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 409 g
Calories	720 Kcal (3014 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	6g	30%
Cholesterol	45mg	15%
Sodium	1415mg	59%
Total Carbs	101g	34%
Sugars	16g	64%
Dietary Fiber	10g	40%
Protein	36g	72%
Vitamin C	21.6mg	36%
Vitamin A	3.2mg	107%
Iron	5.4mg	30%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 720 calories

Let's Burn 720 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (720 calories) 409 g

Cal: 36 %
Fat: 30.8 %
Carb: 33.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.5%)
Fat (24.7%)
Protein (19.8%)

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Subway On whole wheat with cheese, lettuce, tomato, lite-mayo, ranch dressing Good and Bad Points

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