Calories in Subway On italian with lettuce, tomato, spinach, green pepper, onion, cucumber, sweet onion sauce

350Calories
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Nutrition Facts Subway On italian with lettuce, tomato, spinach, green pepper, onion, cucumber, sweet onion sauce

Amount Per 1 cup
Calories 350 Kcal (1465 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 45mg 15%
Sodium 720mg 30%
Total Carbs 54g 18%
Sugars 16g 64%
Dietary Fiber 2g 8%
Protein 22g 44%
Vitamin C 21mg 35%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 237 g
  • Cal: 17.5 %
  • Fat: 7.7 %
  • Carb: 18 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.9%)
  • Fat (12.9%)
  • Protein (25.2%)
Subway On italian with lettuce, tomato, spinach, green pepper, onion, cucumber, sweet onion sauce Good and Bad Points
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