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on italian with lettuce, tomato, spinach, green pepper, onion, cucumber, sweet onion sauce

On italian with lettuce, tomato, spinach, green pepper, onion, cucumber, sweet onion sauce Calories

Calories in Subway On italian with lettuce, tomato, spinach, green pepper, onion, cucumber, sweet onion sauce

Serving size

350Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	350 Kcal (1465 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	45mg	15%
Sodium	720mg	30%
Total Carbs	54g	18%
Sugars	16g	64%
Dietary Fiber	2g	8%
Protein	22g	44%
Vitamin C	21mg	35%
Vitamin A	4mg	133%
Iron	3.6mg	20%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 237 g

Cal: 17.5 %
Fat: 7.7 %
Carb: 18 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.9%)
Fat (12.9%)
Protein (25.2%)

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Subway On italian with lettuce, tomato, spinach, green pepper, onion, cucumber, sweet onion sauce Good and Bad Points

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