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on italian herb and cheese with provolone lettuce cucumber avocado spinach black olive

On italian herb and cheese with provolone lettuce cucumber avocado spinach black olive Calories

Calories in Subway On italian herb and cheese with provolone lettuce cucumber avocado spinach black olive

Serving size

305Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 serving
Calories	305 Kcal (1277 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Cholesterol	25mg	8%
Potassium	547mg	12%
Total Carbs	47g	16%
Sugars	26g	104%
Dietary Fiber	8g	32%
Protein	21g	42%
Vitamin C	30.6mg	51%
Vitamin A	8.4mg	280%
Iron	1.3mg	7%
Calcium	610mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 305 calories

Let's Burn 305 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (305 calories) 6 g

Cal: 15.3 %
Fat: 6.2 %
Carb: 15.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61%)
Fat (11.7%)
Protein (27.3%)

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Subway On italian herb and cheese with provolone lettuce cucumber avocado spinach black olive Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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