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omlet sandwich, flat bread, tomato, egg, ham, american cheese

Omlet sandwich, flat bread, tomato, egg, ham, american cheese Calories

Calories in Subway Omlet sandwich, flat bread, tomato, egg, ham, american cheese

Serving size

760Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 serving
Calories	760 Kcal (3182 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	10g	50%
Cholesterol	480mg	160%
Sodium	2160mg	90%
Total Carbs	84g	28%
Sugars	9g	36%
Dietary Fiber	10g	40%
Protein	48g	96%
Vitamin C	3.6mg	6%
Vitamin A	4mg	133%
Iron	6.3mg	35%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.7, PointsPlus: 23, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 760 calories

Let's Burn 760 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (760 calories) 360 g

Cal: 38 %
Fat: 61.5 %
Carb: 28 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.8%)
Fat (40.5%)
Protein (21.6%)

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