Calories in Shari's Restaurant & Pie Bakery Omelette shrimp and cheese

Serving size

550Calories

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How many calories should you eat?

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lbs

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Amount Per 379 g
Calories	550 Kcal (2303 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	14g	70%
Cholesterol	825mg	275%
Sodium	680mg	28%
Total Carbs	8g	3%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	44g	88%
Vitamin C	6mg	10%
Vitamin A	0.3mg	11%
Iron	3.8mg	21%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

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2 hour

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% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 379 g

Cal: 27.5 %
Fat: 58.5 %
Carb: 2.7 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.8%)
Fat (62.2%)
Protein (32%)

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Shari's Restaurant & Pie Bakery Omelette shrimp and cheese Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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