Calories in Shari's Restaurant & Pie Bakery Omelette, healthy start

Serving size

480Calories

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How many calories should you eat?

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Amount Per 480 g
Calories	480 Kcal (2010 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	11g	55%
Cholesterol	75mg	25%
Sodium	1150mg	48%
Total Carbs	23g	8%
Sugars	17g	68%
Dietary Fiber	2g	8%
Protein	41g	82%
Vitamin C	52.5mg	88%
Vitamin A	0.5mg	18%
Iron	1.5mg	8%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 480 g

Cal: 24 %
Fat: 38.5 %
Carb: 7.7 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.1%)
Fat (46.8%)
Protein (34.1%)

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