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old fashioned subs tuna on wheat 1/2 medium 3 1/2"

Old fashioned subs tuna on wheat 1/2 medium 3 1/2&quot Calories

Calories in Wegmans Old fashioned subs tuna on wheat 1/2 medium 3 1/2"

Serving size

420Calories

All Wegmans Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	420 Kcal (1758 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	2.5g	13%
Cholesterol	65mg	22%
Sodium	760mg	32%
Total Carbs	43g	14%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	20g	40%
Vitamin C	22.5mg	38%
Vitamin A	0.2mg	8%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 196 g

Cal: 21 %
Fat: 29.2 %
Carb: 14.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.7%)
Fat (40.4%)
Protein (18.9%)

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Wegmans Old fashioned subs tuna on wheat 1/2 medium 3 1/2" Good and Bad Points

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