Calories in Subway 12'' 9-grain wheat (let, tom, onion, green pepp, lt. mayo)

750Calories
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Nutrition Facts Subway 12'' 9-grain wheat (let, tom, onion, green pepp, lt. mayo)

Amount Per 459 g
Calories 750 Kcal (3140 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Saturated Fat 9g 45%
Cholesterol 85mg 28%
Sodium 2280mg 95%
Total Carbs 94g 31%
Sugars 16g 64%
Dietary Fiber 10g 40%
Protein 39g 78%
Vitamin C 24mg 40%
Vitamin A 5mg 167%
Iron 6.3mg 35%
Calcium 700mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

38%
of RDI* (750 calories) 459 g
  • Cal: 37.5 %
  • Fat: 40 %
  • Carb: 31.3 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.1%)
  • Fat (30.5%)
  • Protein (20.4%)
Subway 12'' 9-grain wheat (let, tom, onion, green pepp, lt. mayo) Good and Bad Points
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