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12'' 9-grain wheat (let, tom, onion, green pepp, lt. mayo)

12'' 9-grain wheat (let, tom, onion, green pepp, lt. mayo) Calories

Calories in Subway 12'' 9-grain wheat (let, tom, onion, green pepp, lt. mayo)

Serving size

750Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 459 g
Calories	750 Kcal (3140 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	9g	45%
Cholesterol	85mg	28%
Sodium	2280mg	95%
Total Carbs	94g	31%
Sugars	16g	64%
Dietary Fiber	10g	40%
Protein	39g	78%
Vitamin C	24mg	40%
Vitamin A	5mg	167%
Iron	6.3mg	35%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.4, PointsPlus: 20, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 750 calories

Let's Burn 750 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (750 calories) 459 g

Cal: 37.5 %
Fat: 40 %
Carb: 31.3 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.1%)
Fat (30.5%)
Protein (20.4%)

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Subway 12'' 9-grain wheat (let, tom, onion, green pepp, lt. mayo) Good and Bad Points

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