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Oatmeal Raisin Cookie Pucks

Calories in Mellow Mushroom Oatmeal Raisin Cookie Pucks

Serving size

470Calories

Full Mellow Mushroom Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 4.3 oz
Calories	470 Kcal (1968 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	630mg	26%
Total Carbs	79g	26%
Sugars	44g	176%
Dietary Fiber	4g	16%
Protein	7g	14%
Vitamin A	0.5mg	17%
Iron	2mg	11%
Calcium	4.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 13, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

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51 mins

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52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 121.91 g

Cal: 23.5 %
Fat: 23.1 %
Carb: 26.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66%)
Fat (28.2%)
Protein (5.8%)

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Mellow Mushroom Oatmeal Raisin Cookie Pucks Good and Bad Points

300 - 400 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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