Calories in Lowan Oatmeal health range

Serving size

162Calories

All Lowan Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	162 Kcal (678 kJ)
Calories from fat	29.7 Kcal
		% Daily Value*
Total Fat	3.3g	5%
Sodium	3mg	0%
Total Carbs	28.3g	9%
Sugars	0.3g	1%
Dietary Fiber	3.5g	14%
Protein	4.5g	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 162 calories

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35 mins

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% RDI of Main Nutrition Facts

of RDI* (162 calories) 40 g

Cal: 8.1 %
Fat: 5.1 %
Carb: 9.4 %
Prot: 9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.4%)
Fat (17%)
Protein (12.6%)

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