Multigrain natural muesli muesli and oats Calories

Calories in Lowan Multigrain natural muesli muesli and oats

Serving size

471Calories

All Lowan Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	471 Kcal (1972 kJ)
Calories from fat	110.7 Kcal
		% Daily Value*
Total Fat	12.3g	19%
Saturated Fat	3.8g	19%
Sodium	16mg	1%
Total Carbs	79.4g	26%
Sugars	23.9g	96%
Dietary Fiber	11.2g	45%
Protein	11.9g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.6, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 471 calories

Let's Burn 471 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

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52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (471 calories) 135 g

Cal: 23.6 %
Fat: 18.9 %
Carb: 26.5 %
Prot: 23.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.9%)
Fat (22.9%)
Protein (10.2%)

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