Calories in Lowan Oatbran boxed cereal

Serving size

185Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	185 Kcal (775 kJ)
Calories from fat	38.7 Kcal
		% Daily Value*
Total Fat	4.3g	7%
Sodium	52mg	2%
Total Carbs	38g	13%
Sugars	16g	64%
Dietary Fiber	5.2g	21%
Protein	6.2g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 185 calories

Let's Burn 185 Calories!

40 mins

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20 mins

Running, general
20 mins

Bicycling, general
51 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (185 calories) 60 g

Cal: 9.3 %
Fat: 6.6 %
Carb: 12.7 %
Prot: 12.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.7%)
Fat (17%)
Protein (11.3%)

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Lowan Oatbran boxed cereal Good and Bad Points

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