Calories in Lowan Oatbran and fruit boxed cereal

Serving size

293Calories

All Lowan Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving size
Calories	293 Kcal (1227 kJ)
Calories from fat	46.8 Kcal
		% Daily Value*
Total Fat	5.2g	8%
Sodium	29mg	1%
Total Carbs	66.5g	22%
Sugars	27.5g	110%
Dietary Fiber	11.8g	47%
Protein	13.4g	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 293 calories

Let's Burn 293 Calories!

1.1 hour

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32 mins

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32 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (293 calories) 110 g

Cal: 14.7 %
Fat: 8 %
Carb: 22.2 %
Prot: 26.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.4%)
Fat (12.3%)
Protein (14.2%)

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Lowan Oatbran and fruit boxed cereal Good and Bad Points

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