Calories in Firehouse Subs Ny steamer sub large

Serving size

1160Calories

Full Firehouse Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1160 Kcal (4857 kJ)
Calories from fat	612 Kcal
		% Daily Value*
Total Fat	68g	105%
Saturated Fat	17g	85%
Cholesterol	155mg	52%
Sodium	4090mg	170%
Total Carbs	82g	27%
Sugars	15g	60%
Dietary Fiber	7g	28%
Protein	59g	118%
Vitamin A	1.2mg	40%
Iron	7.2mg	40%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 28.1, PointsPlus: 31, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1160 calories

Let's Burn 1160 Calories!

4.2 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

58%

of RDI* (1160 calories) 240 g

Cal: 58 %
Fat: 104.6 %
Carb: 27.3 %
Prot: 118 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.9%)
Fat (52%)
Protein (20.1%)

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Firehouse Subs Ny steamer sub large Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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