King's hawaiian pork slaw sandwich Calories

Calories in Firehouse Subs King's hawaiian pork slaw sandwich

Serving size

1020Calories

Full Firehouse Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1020 Kcal (4271 kJ)
Calories from fat	567 Kcal
		% Daily Value*
Total Fat	63g	97%
Saturated Fat	22g	110%
Cholesterol	160mg	53%
Sodium	1530mg	64%
Total Carbs	78g	26%
Sugars	36g	144%
Dietary Fiber	5g	20%
Protein	42g	84%
Vitamin C	24mg	40%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 24.9, PointsPlus: 28, SmartPoints: 37

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1020 calories

Let's Burn 1020 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1020 calories) 240 g

Cal: 51 %
Fat: 96.9 %
Carb: 26 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.8%)
Fat (54.2%)
Protein (16%)

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Firehouse Subs King's hawaiian pork slaw sandwich Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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