Calories in You Are What You Eat Nuts fruit and seeds

525Calories
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Nutrition Facts You Are What You Eat Nuts fruit and seeds

Amount Per 100 g
Calories 525 Kcal (2198 kJ)
Calories from fat 351 Kcal
% Daily Value*
Total Fat 39g 60%
Saturated Fat 4g 20%
Sodium 30mg 1%
Total Carbs 28g 9%
Sugars 23g 92%
Dietary Fiber 6g 24%
Protein 16g 32%
Iron 2.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (525 calories) 100 g
  • Cal: 26.3 %
  • Fat: 60 %
  • Carb: 9.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.3%)
  • Fat (66.6%)
  • Protein (12.1%)
You Are What You Eat Nuts fruit and seeds Good and Bad Points
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