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no cheese, white bread (gutted), veggies, honey mustard, tiny bit of mayo, toasted

No cheese, white bread (gutted), veggies, honey mustard, tiny bit of mayo, toasted Calories

Calories in Subway No cheese, white bread (gutted), veggies, honey mustard, tiny bit of mayo, toasted

Serving size

295Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inch sub gutted
Calories	295 Kcal (1235 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	25mg	8%
Sodium	675mg	28%
Total Carbs	39g	13%
Sugars	10g	40%
Dietary Fiber	2g	8%
Protein	17g	34%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 295 calories

Let's Burn 295 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (295 calories) 6 g

Cal: 14.8 %
Fat: 7.7 %
Carb: 13 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58%)
Fat (16.7%)
Protein (25.3%)

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Subway No cheese, white bread (gutted), veggies, honey mustard, tiny bit of mayo, toasted Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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