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new york deli style chicken bacon ranch

New york deli style chicken bacon ranch Calories

Calories in Raybern New york deli style chicken bacon ranch

Serving size

320Calories

All Raybern Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 sandwich
Calories	320 Kcal (1340 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	55mg	18%
Sodium	850mg	35%
Total Carbs	35g	12%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	19g	38%
Vitamin C	1.2mg	2%
Vitamin A	0.8mg	27%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 149 g

Cal: 16 %
Fat: 18.5 %
Carb: 11.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (33.3%)
Protein (23.5%)

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Raybern New york deli style chicken bacon ranch Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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