Calories in Mtr Navratan kurma

180Calories
How many calories should you eat?
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Nutrition Facts Mtr Navratan kurma

Amount Per 0.1089 cup
Calories 180 Kcal (754 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Cholesterol 30mg 10%
Sodium 500mg 21%
Total Carbs 9g 3%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 4g 8%
Vitamin C 11.3mg 19%
Vitamin A 0.3mg 10%
Iron 0.3mg 2%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 100 g
  • Cal: 9 %
  • Fat: 21.5 %
  • Carb: 3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.2%)
  • Fat (70.8%)
  • Protein (9%)
Mtr Navratan kurma Good and Bad Points
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