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nature 's own cinnamon raisin bagel special mornings breakfast selection

Nature 's own cinnamon raisin bagel special mornings breakfast selection Calories

Calories in Natures Own Nature 's own cinnamon raisin bagel special mornings breakfast selection

Serving size

300Calories

All Natures Own Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 bagel
Calories	300 Kcal (1256 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1.5g	8%
Sodium	350mg	15%
Total Carbs	60g	20%
Sugars	13g	52%
Dietary Fiber	3g	12%
Protein	9g	18%
Vitamin C	26.3mg	44%
Vitamin A	1.5mg	50%
Iron	3mg	17%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

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33 mins

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33 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 104 g

Cal: 15 %
Fat: 4.6 %
Carb: 20 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.2%)
Fat (8.9%)
Protein (11.9%)

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