Calories in Stew Leonards Natural grain fiber bread

Serving size

466Calories

All Stew Leonards Products Nutrition

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How many calories should you eat?

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Amount Per 1 slice
Calories	466 Kcal (1951 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	4g	20%
Potassium	2054mg	44%
Total Carbs	47g	16%
Sugars	12g	48%
Dietary Fiber	20g	80%
Protein	18g	36%
Vitamin C	448.8mg	748%
Vitamin A	16mg	533%
Iron	7.6mg	42%
Calcium	220mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 466 calories

Let's Burn 466 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (466 calories) 240 g

Cal: 23.3 %
Fat: 44.6 %
Carb: 15.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.1%)
Fat (50.1%)
Protein (13.8%)

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