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nathan's famous hot dogs

Calories in Miami Subs Nathan's famous hot dogs

Serving size

309Calories

Full Miami Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	309 Kcal (1294 kJ)
Calories from fat	180.9 Kcal
		% Daily Value*
Total Fat	20.1g	31%
Saturated Fat	7.8g	39%
Cholesterol	35.4mg	12%
Sodium	684mg	29%
Total Carbs	22.7g	8%
Dietary Fiber	1.3g	5%
Protein	10.6g	21%
Iron	0.4mg	2%
Calcium	510mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 309 calories

Let's Burn 309 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (309 calories) 100 g

Cal: 15.5 %
Fat: 30.9 %
Carb: 7.6 %
Prot: 21.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.1%)
Fat (57%)
Protein (13.9%)

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Miami Subs Nathan's famous hot dogs Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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