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napa almond chicken salad sandwich with white whole grain (you pick 2)

Napa almond chicken salad sandwich with white whole grain (you pick 2) Calories

Calories in Panera Bread Napa almond chicken salad sandwich with white whole grain (you pick 2)

Serving size

250Calories

Full Panera Bread Menu Nutrition

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Amount Per 0.5 sandwich
Calories	250 Kcal (1047 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Sodium	350mg	15%
Total Carbs	24g	8%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	12g	24%
Vitamin C	4.8mg	8%
Vitamin A	2mg	67%
Iron	1.4mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 15 g

Cal: 12.5 %
Fat: 21.5 %
Carb: 8 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.6%)
Fat (46.7%)
Protein (17.8%)

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Panera Bread Napa almond chicken salad sandwich with white whole grain (you pick 2) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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