Calories in Compal N ctar de manga

Serving size

538Calories

All Compal Products Nutrition

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How many calories should you eat?

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Amount Per 1 pacote
Calories	538 Kcal (2252 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	20mg	7%
Total Carbs	78g	26%
Sugars	9g	36%
Dietary Fiber	13g	52%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 538 calories

Let's Burn 538 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (538 calories) 10 g

Cal: 26.9 %
Fat: 27.7 %
Carb: 26 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.7%)
Fat (29.5%)
Protein (13.8%)

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Compal N ctar de manga Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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