Calories in Perkins Restaurant Mushroom cheese omelette

Serving size

685Calories

Full Perkins Restaurant Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	685 Kcal (2868 kJ)
Calories from fat	540 Kcal
		% Daily Value*
Total Fat	60g	92%
Cholesterol	744mg	248%
Sodium	925mg	39%
Total Carbs	5g	2%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 18.7, PointsPlus: 19, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 685 calories

Let's Burn 685 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (685 calories) 240 g

Cal: 34.3 %
Fat: 92.3 %
Carb: 1.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (2.9%)
Fat (78.5%)
Protein (18.6%)

Food With Similar Nutrition To Perkins Restaurant Mushroom cheese omelette

Freshdirect All natural uncured beef hot dogs coleman
(1 link):
Calories 160, Total Fat 14, Total Carbs 1, Protein 6

Cal 160, Fat 14, Carbs 1, Prot 6

Brand: Freshdirect
Wegmans All meat natural casing franks thumanns
(4 oz):
Calories 150, Total Fat 15, Total Carbs 1, Protein 6

Cal 150, Fat 15, Carbs 1, Prot 6

Brand: Wegmans
DArtagnan All natural chorizo
(2 oz):
Calories 160, Total Fat 12, Total Carbs 1, Protein 7

Cal 160, Fat 12, Carbs 1, Prot 7

Brand: DArtagnan
Natures Place All natural uncured franks
(1 link):
Calories 160, Total Fat 14, Total Carbs 1, Protein 8

Cal 160, Fat 14, Carbs 1, Prot 8

Brand: Natures Place
Bobaks All natural polska kielbasa
(2 oz):
Calories 170, Total Fat 14, Total Carbs 1, Protein 8

Cal 170, Fat 14, Carbs 1, Prot 8

Brand: Bobaks
Mooyah 100% all beef hot dog (add bun and toppings)
(3 1/4 oz):
Calories 280, Total Fat 26, Total Carbs 2, Protein 11

Cal 280, Fat 26, Carbs 2, Prot 11

Brand: Mooyah
Trader Joes Uncured all beef hot dogs fully-cooked
(1 hot dog):
Calories 190, Total Fat 16, Total Carbs 1, Protein 7

Cal 190, Fat 16, Carbs 1, Prot 7

Brand: Trader Joes
Jimmy Dean All natural pork sausage
(2 oz):
Calories 180, Total Fat 15, Total Carbs 1, Protein 9

Cal 180, Fat 15, Carbs 1, Prot 9

Brand: Jimmy Dean

Perkins Restaurant Mushroom cheese omelette Good and Bad Points

Add your comment

User Reviews of mushroom cheese omelette

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Perkins Restaurant Mushroom cheese omelette

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!