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create your own omelette with tomatoes mushrooms spinach and cheddar jack cheese

Create your own omelette with tomatoes mushrooms spinach and cheddar jack cheese Calories

Calories in IHOP Create your own omelette with tomatoes mushrooms spinach and cheddar jack cheese

Serving size

390Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 1 omelette
Calories	390 Kcal (1633 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	50mg	17%
Total Carbs	49g	16%
Sugars	18g	72%
Dietary Fiber	7g	28%
Protein	27g	54%
Vitamin C	27mg	45%
Vitamin A	1.2mg	40%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 240 g

Cal: 19.5 %
Fat: 16.9 %
Carb: 16.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.6%)
Fat (24.6%)
Protein (26.8%)

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