Mushroom, bacon & cheese omelette Calories

Calories in Smittys Mushroom, bacon & cheese omelette

Serving size

638Calories

Full Smittys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	638 Kcal (2671 kJ)
Calories from fat	450.9 Kcal
		% Daily Value*
Total Fat	50.1g	77%
Saturated Fat	21.9g	110%
Cholesterol	762mg	254%
Sodium	943mg	39%
Total Carbs	7g	2%
Sugars	2.2g	9%
Dietary Fiber	2.6g	10%
Protein	39.2g	78%
Vitamin C	2.3mg	4%
Calcium	380mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.4, PointsPlus: 17, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 638 calories

Let's Burn 638 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (638 calories) 352 g

Cal: 31.9 %
Fat: 77.1 %
Carb: 2.3 %
Prot: 78.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.4%)
Fat (71%)
Protein (24.6%)

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Smittys Mushroom, bacon & cheese omelette Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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